Participating in sports significantly enhances children’s resilience, confidence, and stress management skills. Sports teach children
Author: Nikoleta Radu
Nikoleta Radu is a child psychologist and sports coach from Romania, specializing in mental development and stress management for young athletes. She combines her expertise in psychology with her passion for sports to help children thrive in competitive environments.
Managing performance anxiety is crucial for young athletes to thrive in sports. Common causes include
Navigating the balance between motivation and discipline is essential for youth athletes to manage stress
Young athletes often face immense pressure, making stress management crucial for their performance and well-being.
Discipline in youth sports significantly enhances resilience, focus, and emotional balance, crucial traits for overcoming
Navigating the balance between fear and love in youth sports is crucial for mental growth
Cheating in youth sports poses significant challenges, impacting mental development and increasing stress levels. This
Enhancing mental resilience and reducing stress are crucial for young athletes facing competitive pressures. The
High expectations in children’s sports can drive performance but also lead to stress and anxiety.
Building trust in youth sports enhances mental resilience and reduces stress for young athletes. This