Physical activity significantly enhances emotional resilience and stress management in children. Regular exercise reduces anxiety,
Author: Nikoleta Radu
Nikoleta Radu is a child psychologist and sports coach from Romania, specializing in mental development and stress management for young athletes. She combines her expertise in psychology with her passion for sports to help children thrive in competitive environments.
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Managing stress and fostering mental resilience are crucial for youth athletes facing the fear of
Nurturing mental resilience in children’s sports enhances their ability to cope with challenges and manage
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